By Stacy Kennedy, MPH, RD, CSO, LDN; Reboot Nutritionist
Pumpkin is for more than just carving and decorating your home in fall. As one of this season’s top health foods, pumpkin is rich in antioxidants like carotenes which are credited with supporting our immune system, promoting gorgeous skin, maintaining healthy vision and even promoting cancer prevention. That vibrant orange hue lets you know just how good pumpkin is for us. And roasting pumpkin is easy and saves well for leftovers. Toss it into your favorite salad or main dish for a healthy dose of fiber and vitamins.
Trans Fat: 2g