In Argentina, a bowl of chimichurri is a staple on every dinner table. This fresh sauce is easy to whip up in your blender with fresh herbs, lemon juice, garlic and even a little red pepper for some spice. You can dip fresh veggies in it or drizzle it on grilled veggie kabobs. The main […]
This is a really lovely combination! Basil (ocimum basilicum) has been studied for its anti-aging benefits, and it may be effective at reducing the effects of free radicals, as well as protecting heart, liver and brain cells. Basil is also high in antioxidants and anti-bacterial agents, so it’s a very protective herb. Can’t find fresh […]
Thanks to my Community Shared Agriculture share I have lots of wonderful, seasonal and organic produce that helped me come up with this delicious soup. This soup is not only tasty with a hint of sweet and a slight spice from the ginger, but it’s versatile as you can add your own favorite fresh or dried herbs and spices to finish it off. Enjoy the recipe.
Spices add so much flavor and can make a meal into a lovely taste sensation but did you know spices also have a long list of health benefits? Spices can offer potential cancer reducing properties, reduced pain, improve cardiovascular health, possess anti-microbial benefits and they also contain vitamins, minerals & powerful anti-oxidants. Learn the nine spices you should start adding to your diet today.
Hypertension or high blood pressure is a chronic medical condition in which the blood pressure in the arteries is elevated. Hypertension is classified as either primary (essential) or secondary. 90-95% of cases are termed primary hypertension, no medical cause can be found while secondary hypertension (5-10% of cases) is caused by other health conditions that […]
Whether you’re on the eating days of your Reboot program, or you’re having lots of fruits and vegetables as part of your daily lifestyle, these recipes make everything taste better! They’re entirely plant-based and easy to make. They may taste indulgent, but are nutrient-packed and great to serve at a party as a healthy option, […]
There are many Reboot-friendly foods beyond the typical fruits and veggies that you might think of. Best of all, it is this category of “Herbs, Spices and More!” which will help add even more flavor, spice and texture to your usual Reboot dishes. Go on, get creative – Leave no spice unturned, no culinary […]
So you just wrapped up your Reboot, or you’re getting close and starting to think: Where to, from here?! You’re not alone, in fact one of the most common questions I hear from Rebooters is not about the Reboot itself, but “What to do next?!” Reboot Nutritionist Stacy K. has been focusing on this topic […]