A Refreshing Mango Salsa for Summertime

Nothing screams summer like a fresh, light and tasty salsa! This summery salsa is loaded with sweet and zesty flavors thanks to the sweet mango and zesty citrus. This delicious salsa is also very easy to make and pairs nicely with your favorite summer meals, homemade tortilla chips, or even on its own with a fork!

Smart Sweet: Superfood Carob Squares

Here is a healthy, homemade, super charged chocolate dessert (or snack!). It’s different from other cacao chocolate dessert treats you’ve tried and jam packed with nutrients and antioxidants. Not to mention it’s yummy, addictive and really easy! Enjoy!

Easy Guacamole For Your Super Bowl Party

The great thing about this guacomole is triple fold: 1.) You probably already have these ingredients in your refrigerator, 2.) It’s chockful of heartprotective essential fatty acids and antioxidants such as lycopene, vitamins A, C and E, and 3.) It’s EASY to make! Yes, you need to prep the ingredients, but after that it’s done! Put it in a festive bowl and serve raw veggies or healthy chips alongside at next week’s Super Bowl party. But be sure keep some aside for yourself to enjoy the next day!

Meatless Monday: Warm Winter Squash Dip

This appetizer or snack is a perfect addition to any holiday meal. In fact, I love to make this dip all winter long especially when entertaining guests. It’s so quick and easy to make and loved by everyone; kids and adults alike.

Hummus: Your Healthy Holiday Survival Snack (+16 Ways to Eat It!)

Don’t let the holiday cocktail parties slow down your health goals. Hummus is a tasty and healthy option to serve or bring to your next holiday party, or to have any day of the week as a nutritious snack, spread, or dressing for a side dish. Get an easy recipe and find out it’s amazing benefits!

No-Bake Banana Bread Granola Bars

Healthy granola bars are often hard to find, and quite often, the processed commercial granola bars that are readily available are laden with chemicals and other additives. These granola bars are made from simple, real ingredients that you’ll feel good about putting in your body. Get the recipe!