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healthy snack

Sweet & Spicy Toasted Pumpkin Seeds

A delicious, healthy snack that helps decrease inflammation.

A Delicious Vegan Spinach Snack Bar

Eaten warm or cool, these vegan snacks are filled with iron, vitamin K, protein and minerals.

A Refreshing Mango Salsa for Summertime

Nothing screams summer like a fresh, light and tasty salsa! This summery salsa is loaded with sweet and zesty flavors thanks to the sweet mango and zesty lemon and lime.

Brussel Sprout Chips

If you love kale chips, then you’ll love these tasty brussel sprout chips! They’re super easy to make and extra high in nutrients.

Smart Sweet: Superfood Carob Squares

Here is a healthy, homemade, super charged chocolate dessert (or snack!). It's different from other cacao chocolate dessert treats you've tried and jam packed with nutrients and antioxidants.

Raw Blueberry Applesauce

With spring in bloom and summer right around the corner, our food cravings begin to turn away from hot meals and towards our favorite warm weather dishes.  Here is a quick and easy spring-time snack for the whole family!

Easy Guacamole

The great thing about this guacomole is triple fold: You probably already have these ingredients in your refrigerator, its full of essential fatty acids and antioxidants and its EASY to make.

Meatless Monday: Warm Winter Squash Dip

This appetizer or snack is a perfect addition to any holiday meal. It’s so quick and easy to make and loved by everyone.

Hummus: Your Healthy Holiday Survival Snack (+16 Ways to Eat It!)

Hummus is a tasty and healthy option to serve or bring to your next holiday party, or to have any day of the week as a nutritious snack, spread, or dressing for a side dish. Get an easy recipe and find out it's amazing benefits.