In my many years working as a coach I have lost count of the hours I have spent philosophizing about what happiness is. When I have asked clients about what happiness is for them they have explained to me that it feels as though something is missing from their lives. Usually, it’s very difficult for […]
You may have found some aspects of this short course confronting and difficult. You may even feel that you don’t yet have a life you love or a weight you desire for your body yet. And that’s okay, because you are working towards it. It doesn’t happen at the same pace for everyone. I want […]
We have all heard the expression, you are what you eat and now we know; we also look like what we eat! A small study from the University of St Andrews in Scotland showed the groups that consumed just 3 extra serves of carotenoid containing fruits and vegetables showed a small change in their skin […]
If the Standard American Diet, deplete of micronutrients and packed with overly processed fats, sugars and salt is SAD which diet is HAPPY? How about, Healthy And Primarily Plant-based, Yes! (Runner up was healthy and primarily plant-based (just for) you. The connection between food and mood is a hot topic in the media and research. […]
If you prefer Mojitos to mulled cider you want to read these simple tips for beating the winter blues: As tempting as it is to keep refueling with hot coffee, try substituting green and/or white teas. High in antioxidants (link to antioxidant blog), these teas will perk you up without letting you crash down. Eat […]
