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Fiber

7 Reasons to Eat this Small Seed with Super Powers

So why are chia seeds considered a superfood, and why should you consider adding them to your every day? Find out!

6 Delicious Breakfasts Beyond Juices & Smoothies

Try changing up your typical breakfast routine of juices and smoothies and enjoy one of these fiber-rich, super healthy, and satisfying breakfasts. Get the recipes and cook up a delicious breakfast today!

Meatless Monday: Lentil & Quinoa Stuffed Acorn Squash

This hearty meal is full of satisfying flavors and substance to warm you up on a chilly night.

Curried Butternut Squash Soup – Meatless Monday Recipe of the Week

Warm up your Meatless Monday with this hearty soup!

Zucchini Muffins – Recipe of the Week

These muffins make a perfect on-the-go breakfast to accompany your favorite morning juice or smoothie.