Oat milk is popping up everywhere and is a delicious alternative to dairy, soy and nut milks. The drink is making its way into coffee shops, cafes and recipes due to its natural, creamy texture and tastes great in matcha lattes and coffee and espresso drinks. Homemade oat milk is an easy and inexpensive alternative […]
Fiber is important and essential to a healthy diet, yet fiber consumption is at an all-time low with only about 3 percent of Americans get enough fiber in their diet. Also known as roughage or bulk, fiber includes the parts of plant foods that your body cannot digest or absorb. Here at Reboot, we love […]
One of the most common questions people ask me is “Joe, what is the difference between juicing and blending?” Now, you might think the difference is obvious – but it turns out there’s a lot of confusion about the two, and many people believe they are juicing when in fact they are blending. So, let’s clear things up!