Oat milk is everywhere, but is it a healthy option? Read on to find out.

While fiber is important and essential to a healthy diet, fiber consumption is at an all-time low. Here are juices and foods that can help.

We have talked about fiber and juicing but what about the best sources of high fiber foods to include in your diet when you aren't juicing? Here are the 12 best fiber-rich foods to add to your diet.

Consuming extra greens in the diet is so easily done with smoothies, especially when they taste as good as this one.

I couldn’t resist talking about resistant starch (RS)! Why? Well, it’s a type of starch that’s been considered to be the third type of fiber found in food, and just may help your weight loss goals in many ways!

One of the most common questions people ask me is “Joe, what is the difference between juicing and blending?

If you find that you never look in the toilet, it’s probably time you started having a second glance. Your stool can tell you a lot about what's going on inside your body.

Fiber has a very important role to play in the body, it is the indigestible component of whole grains, nuts, seeds, legumes, fruits and vegetables.