Gone are the days of spending hours in the gym to reap benefits from your sweat session. Researchers are saying in just 20 minutes, we can change our mood for the entire day.
Whether you ran 26.2 miles yesterday in the New York City marathon, went to the gym this morning for a spin class, or took a nice brisk walk, it’s important to know that what and when you eat after a workout can have a huge effect on how you recover and how you feel the next time you hit the gym or the pavement. Learn how to refuel the right way.
My health was poor and l was very overweight. After a health scare in December last year that had me in hospital for a week, I finally understood l needed to do something about my weight and general well-being. The doctor said l was probably Type 2 diabetic with high blood pressure, fatty liver, DVT and blood levels that are all over the place. l knew l needed to do something, l just didn’t know what until l met Joe.