Warm oatmeal is a delicious and nutritious breakfast during those cold winter months. But what about during those warmer months? Adding raw oatmeal, with fruit and seeds is a perfect way to start your morning; filled with protein and antioxidants.

Nothing screams summer like a fresh, light and tasty salsa! This summery salsa is loaded with sweet and zesty flavors thanks to the sweet mango and zesty lemon and lime.

Looking for a light and easy, yet healthy Meatless Monday recipe? Try this veggie-filled, protein-rich dish that adds flavor and nutrients with tempeh.

For two weeks I swapped breakfast and lunch for juices, in the evening I had a big ‘healthy’ dinner. The results were amazing.

When it's National Donut Day, there's only one thing I can think of doing...make raw donuts, of course!

The sun is shining, birds are singing and the flowers are finally blooming! Why not harness this energy, ride the wave and try something new? This delicious green smoothie will give you all the energy you need for busy days!

I can’t walk past the super vibrant organic broccoli in the organic market without purchasing some for this juice!!

A bowl of noodles just got a whole lot healthier with this dish of “zoodles” (zucchini noodles). Did you know a medium sized zucchini has only 33 calories?!

Organic kale is cheap and bountiful at the moment, and I love to juice purple carrots when available due to the high content of the antioxidants!