So we know they’re tasty, but why are they so good for overall health?

One of the most common questions people ask me is “Joe, what is the difference between juicing and blending?

We think greens are pretty great, so we're highlighting some of the great greens that are in-season and how you can use them in your everyday life.

Water has always been essential to our bodies’ health and hydration; but we're now seeing so many different kinds of waters on the market, many of which claim to be essential to our overall wellness.

When you're packing for your next adventure, think about these healthy snacks to keep on hand.

Attention has been refocused on plant-based, calcium-containing foods, and also on the popular and growing group of non-dairy alternatives that in some cases can provide as much as 50% more calcium per serving than a glass of milk... yes, that’s right, more calcium than milk! Learn more.

Father’s Day is right around the corner so we have Dad's health on the brain. The best gift of all, is the gift of health so make sure you share these 9 stay-healthy tips with your Dad or any important man in your life!

Find out how NY1 Reporter, Jamie Stelter, eats healthy to energize her to wake up at 3am and manage her rheumatoid arthritis.

I could make this list incredibly long, but I’ll stick to a few of the key myths that you can go ahead and stop believing: