Need to sweeten up your salad? This recipe is the perfect way, filled with nutrients and deliciously tasting, this is a salad for the whole family to enjoy!

Who doesn't love tacos? With this delicious recipe you can enjoy them as a healthy, vegan meal!

Summertime and grilling go hand in hand, but make sure you make smart choices when it comes to what you are placing on your grill!

Calcium is a mineral that is essential for life, but guess what, you don't need milk to get it!

Kale has been gaining popularity by the minute. It’s known as one of the healthiest foods on the planet. But I hear too often "What is this stuff and what do I do with it?" Well here are ten ways to get the most out of kale!

Here’s something that may surprise you: over 80% of the items in a typical grocery stores contain added sugars. Follow these tips to help you steer your kids (and you) away from too much sugar.

This is a favorite summertime smoothie.

Cool off and re-energize with refreshing berries for a morning burst, an afternoon pick me up, or a delightful dessert. Here are ten different ways (and recipes) to enjoy your berries.

My friend from Istanbul once told me, “I realize that what Americans call food, we call junk food and what you call junk food, we call chemicals.” Five years later this sentence has really stuck with me.. Here are 5 chemicals to avoid in processed foods today,