Coconut Cauliflower-Kale Puree

Coconut Cauliflower Kale Soup

When kale had its big holiday last week (National Kale Day) and the whole office was bringing their favorite kale dishes, I knew it was a perfect opportunity to get cauliflower into the spotlight as well. So I made this anti-inflammatory, heart healthy, vitamin rich soup that everyone loved! Enjoy the recipe.

The Best Vegan Potato Salad

Picnic Potato Salad

It’s finally nice enough to start grilling (and eating) outside, and we can soak up some much needed sunshine. And I am all about picnics and the backyard barbeque spread: burgers, potato salad, watermelon, corn on the cob, baked beans, and chips! But those things aren’t always the healthiest, especially the potato salad. Well, that’s about to change! Introducing The Best Vegan Potato Salad.

Meatless Monday: Lentil and Butternut Squash Curry

Lentil and Butternut Squash Curry

Easily cooked in a large stovetop pot or in a slow cooker, this is a nice warming meal with plenty of high anti-oxidant spices which have been shown to have anti-cancer benefits. The curry is also rich in carotenoids which are vital for a healthy immune system, healthy skin and eyes and it also contains plenty of minerals such as magnesium, calcium and iron, fiber and protein.

Mustard Braised Brussels Sprouts – Veggie Dish

sprouts

This week’s recipe is a new spin on Brussels Sprouts. I usually roast or steam the sprouts, but when I discovered this mustard-braising method, I was in heaven! A little mustard tang and a lot of tender goodness, make this super-healthy cruciferous veggie super-tasty too! Let us know how it turns out for you.

Mustard Braised Brussels Sprouts Dish – Recipe Of The Week

Mustard Braised Brussles Sprouts

Mustard Braised Brussels Sprouts Dish – Recipe Of The Week Ingredients2.6 This week’s recipe is a new spin on Brussels Sprouts. I usually roast or steam the sprouts, but when I discovered this mustard-braising method, I was in heaven! A little mustard tang and a lot of tender goodness, make this super-healthy cruciferous veggie super-tasty […]