6 Simple Immune-Boosting Foods

Immune Boosting Foods

There are plenty of viruses and colds going around, but instead of always looking to supplements, medications, and prescriptions to make us feel better, start looking in your kitchen. These six foods are rich in immune-boosting and bacteria-fighting properties that can help to keep you healthy.

The Burger that Beets

Vegan Beet Burger

It’s Monday, and that means you should try going meatless. Here is a great, versatile vegan burger that is 100% goodness. Even your meat-loving friends will be asking for seconds.

6 Powerful Anti-Cancer Plant Foods

6 Cancer Fighting Foods

October is National Breast Cancer Awareness Month, so there’s no better time to talk about powerful, anti-cancer foods and ways to add them to your food and juices. Find out 6 that I recommend to start eating today to help fight cancer.

Coconut Cauliflower-Kale Puree

Coconut Cauliflower Kale Soup

When kale had its big holiday last week (National Kale Day) and the whole office was bringing their favorite kale dishes, I knew it was a perfect opportunity to get cauliflower into the spotlight as well. So I made this anti-inflammatory, heart healthy, vitamin rich soup that everyone loved! Enjoy the recipe.

Joe’s Raw Kale & Cabbage Salad

Joe's Raw Kale and Cabbage Chia Seed Salad

I’m spending the next month in Long Island, New York to get a healthy routine going again, and stay within one timezone! So be prepared for a bunch of posts over the next month as I share my progress, my favorite meals, and even some pictures of me doing some downward dog! Enjoy this recipe of one of my favorite salads from the past week — it’s made from plants and it’s delicious.