Edible Skincare: Avocado Face Mask

Avocado Face Mask

Our skin is a super absorbent organ, that not only gains benefits from what we put into our body, but also from what we put onto our body. So why are we only eating our beloved nutrient dense plants? Smother yourself in them. This is when it’s okay to play with your food a little! Get the “recipe” for this natural face mask.

Meatless Monday: Crunchy Vietnamese Salad

Crunchy Vietnamese Salad

I have a thing for coriander (cilantro) and shallots (scallions) in everything at the moment (obsessed maybe?). This is a phase I go in and out of, but since right now I’m in, I decided to add them to this salad. It’s nutrient packed and delicious! Get the recipe.

Seasonal: Spaghetti Squash with Avocado “Cream” & Cashew “Cheeze” Sauce

Spaghetti with Avocado "Cream" and Cashew "Cheeze" Sauce

The other night I was in the mood for spaghetti and alfredo sauce. I know, not good! Realizing that would be highly caloric with zero nutrients, I decided to come up with something just as satisfying but loaded with nutrients, healthy fats, and fiber. In comes Spaghetti Squash with Avocado “Cream” and Cashew “Cheeze” Sauce.

Healthy Appetizer: Red Onion & Bell Pepper Guacamole

Red Onion and Bell Pepper Guacamole

Hosting a Super Bowl or Academy Awards party? Or just looking for something to serve to guests at your next gathering? Well healthy snacks and dips are key for keeping your guests and you, satisfied and feeling good. Try this healthy version of guacamole.

In the Reboot Kitchen: Go-Go Goji Berry Smoothie

Go-Go Goji Berry Smoothie

Goji berries are known to have anti-aging benefits, boost immune function, protect vision, and prevent heart disease. Goji berry extracts may even boost brain health, mood and protect against age-related diseases such as Alzheimer’s so eat them up! They are perfect to add to any smoothie like this one loaded with potassium, vitamin A, fiber […]

In the Reboot Kitchen: Goodness Gracious Smoothie


This smoothie is a power-house of potassium, vitamin A, fibre and good essential fatty acids. Goji berries are wonderfully high in antioxidants and are commonly listed as a superfood.

Meatless Monday: Black Bean & Red Pepper Soup

Black Bean and Red Pepper Soup

Enjoy this warm and hearty blended soup that fills you up and helps you stay trim. This recipe makes plenty of leftovers so you can bring a healthy lunch to work or come home to a ready-made meal the very next day.