In the Reboot Kitchen: Goodness Gracious Smoothie

By: Claire Georgiou, Reboot Naturopath, B.HSc ND

Goji berries are wonderfully high in antioxidants and are commonly listed as a superfood. Due to these potent phytonutrients goji berries may have anti-aging benefits, boost immune function, protect vision, and may help prevent heart disease. Some research suggests that goji berry extracts may boost brain health, mood and may protect against age-related diseases such as Alzheimer’s.

This smoothie is a power-house of potassium, vitamin A, fibre and good essential fatty acids. Drink up!

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  • 2 tbsp goji berries
  • 1 cup (250 ml) coconut water
  • 1 banana
  • ½ avocado
  • ½ cup (150 g) blueberries
  • 1 tsp chia seeds
  • 1 tsp ground flaxseeds
  • Ice as needed


  1. Soak the goji berries in coconut water overnight or for a few hours (optional).
  2. Wash blueberries.
  3. Combine all ingredients in a blender.
  4. Blend & enjoy!


  • Goji berries – cranberries, raspberries, blackberries, mulberries
  • Coconut water – water, almond, rice, hempseed milk
  • Banana – orange, apple, pear
  • Avocado – apple, pear
  • Blueberries – raspberries, blackberries, mulberries
  • Chia seeds – hemp seeds, sesame seeds, flaxseeds
  • Flaxseeds – hemo seeds, sesame seeds, chia seeds

Servings: 1

  • Nutrition per serving:
  • Calories430
  • Fat17 g
  • Saturated Fat3 g
  • Cholesterol0 mg
  • Sodium310 mg
  • Carbohydrates67 g
  • Fiber17 g
  • Sugars36 g
  • Protein 9 g

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (Compl. Medicine) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. She has more than 14 years of clinical experience specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care. Claire consults in private practice in Sydney and also offers consults out of area and is an accredited member of the Australian Traditional Medicine Society. Claire has worked closely for many years with Dr. Sandra Cabot, who is known as the “Liver Cleansing Doctor” and has written more than 25 health related books. Claire writes health related articles, creates healthy recipes and is one of the nutritionists who runs our Guided Reboot programs.

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