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Reboot Workouts. The Reboot Movement Method has been designed specifically for anyone who is on a Reboot or just looking to start a new workout routine. The Method includes both cardio and strength training workouts with low intensity and high intensity options.  Each workout comes with a detailed video to thoroughly explain the workout and explain each move to ensure correct form and alignment. Get moving and try out the Reboot Movement Method to improve your health, stamina and strength. Explore our workouts and find the cardio plan and strength training workout that is right for you.

Fitness Advice from the Experts. Fitness tips and workouts come in all shapes and sizes so our fitness experts provide a diverse round up of advice and knowledge to make sure you are learning all you need to know to get your heart rate up. Whether you're an exercise novice or a hardcore trainer, you'll find helpful articles from the top trainers in New York City to those who were formerly overweight and are now fit and healthy. Shane Whaley shares advice and simple steps to take you from couch potato to a runner just like he did while NYC fitness trainer, while Radan Sturm, demonstrates exclusive Reboot workouts for you to do while on a Reboot or as a part of your everyday regimen.

Workout Juice Recipes. If you’re working out, don’t forget to load up on juices! Juices are extremely beneficial to any fitness program to help enhance your workouts by helping you stay hydrated and providing important nutrients to support exercise, muscle development and strength. And add nutrients that help reduce inflammation and oxidation caused by different forms of exercise. Replenish your body with potassium and electrolytes  by drinking some of our favorite workout juices: Warrior Princess, HeartBeet and our (virgin) Beet-ini.

Blog Posts

Eating for Exercise

What to Eat After You Exercise

Posted on11/03/14

Written by Isabel Smith, MS, RD, CDN

Whether you ran 26.2 miles yesterday in the New York City marathon, went to the gym this morning for a spin class, or took a nice brisk walk, it's important to know that what and when you eat after a workout can have a huge effect on how you recover and how you feel the next time you hit the gym or the pavement. Learn how to refuel the right way.

Natural Fuel for Fitness

Natural Fuel for Your Fitness Routine

Posted on05/30/14

Written by Isabel Smith, MS, RD, CDN

Nutrition and exercise go hand in hand. That's something most of us know. But there’s a lot of information and sports nutrition products out there geared towards consumers that can cause confusion on what we really need pre- and post-workouts. Let's break it down to find out the best natural sources to fuel your fitness regimen.