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Tips and Tricks

9 Tips for Long Term Health

You’re set up on your 5 day juice plan or your 3 day overhaul, and everything seems great because you have a “plan”. The challenge arrives when the plan ends, how do you proceed? What comes next? When your plan ends, your health goals don’t have to. Try incorporating these 9 key tips to continue a healthy lifestyle.

Juicing vs. Blending: Everything You Need to Know

One of the most common questions people ask me is “Joe, what is the difference between juicing and blending?” Now, you might think the difference is obvious – but it turns out there’s a lot of confusion about the two, and many people believe they are juicing when in fact they are blending. So, let’s clear things up!

“Natural” Not Always from Nature

When we see “natural” we think the food is nutritionally superior; free of hormones, additives, artificial ingredients, preservatives, GMOs, colors, etc. And a great choice for someone pursing a healthy lifestyle or for growing kids. Sadly, this isn’t actually the case.

10 Health Tips for Our Reboot Moms

We all love our moms and want them to be healthy and happy at every age. As a busy mom juggling family, work and a long list of to-dos we often attend to our own needs last and sometimes they fall by the wayside. In order to best take care of our loved ones it’s important to remember to put your own oxygen mask on first. Whether you want to help your mom stay healthy or you’re a mom in need of some TLC, check out my top 10 tips for keeping mom healthy all year long.

Perfect LOVE* Green Juice

We are very lucky in New York City to have juice bars on practically every other corner including in the local hardware store. But if you took a poll here at Team Reboot, Organic Avenue would rank as one of our all time favorites. Founder Denise Mari has been juicing and making delicious raw treats longer than any of us. So we have been eagerly anticipating the release of her book this week — Organic Avenue: Recipes for Life, Made with LOVE*.

What Does Sugar-Free Really Mean?

The amount of sugar that we are consuming as a nation is beyond staggering. Think about this; the average caveman was eating around 33 tablespoons of sugar in one year, today the average American school kid is eating 35 tablespoons of sugar a day! This is alarming considering that our bodies have not changed much since our early ancestors. But this leads to the question – what about sugar-free foods?

4 Foods to Brighten Your Mood

Shopping, crowds, cleaning, and competition for finding the “perfect gift” can be exhausting! Research has shown chronic stress to negatively affect mood and behavioral self-regulation, with associations to depression, anxiety, and a decrease of self-confidence and quality of life. There are many ways to prevent and intervene in our environment when stress is getting to be too much! Here are the top 4 foods to help you ward off stress. Plus, don’t miss 9 helpful mood-boosting tips that go beyond your diet.

Quick stress-survival guide and foods to brighten the mood

5 Healthy Behaviors to Help You Navigate Holiday Parties

About 60% of the years’ weight gain can occur during the holidays.  Food and drink take center stage at most celebrations and it is very easy to over eat unwillingly.  For some, it might be best to set your health goals now, verses waiting until January 1st. Here are 5 behaviors you can try to focus on to keep your health on track at the next holiday party.

The Easiest & Most Budget-Friendly Soup You’ll Ever Make

It’s getting cold outside in New York. But the good news is, it’s soup season! Nothing tastes better than warming up to a nice cup of healthy soup after being outside in the brisk wind. And this recipe has everything you could possibly want in a soup: fast, easy, simple, super healthy, super cheap, low calorie, and long lasting. Get the recipe and make it today!

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