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Tips and Tricks

What Does Sugar-Free Really Mean?

The amount of sugar that we are consuming as a nation is beyond staggering. Think about this; the average caveman was eating around 33 tablespoons of sugar in one year, today the average American school kid is eating 35 tablespoons of sugar a day! This is alarming considering that our bodies have not changed much since our early ancestors. But this leads to the question – what about sugar-free foods?

4 Foods to Brighten Your Mood

Shopping, crowds, cleaning, and competition for finding the “perfect gift” can be exhausting! Research has shown chronic stress to negatively affect mood and behavioral self-regulation, with associations to depression, anxiety, and a decrease of self-confidence and quality of life. There are many ways to prevent and intervene in our environment when stress is getting to be too much! Here are the top 4 foods to help you ward off stress. Plus, don’t miss 9 helpful mood-boosting tips that go beyond your diet.

Quick stress-survival guide and foods to brighten the mood

5 Healthy Behaviors to Help You Navigate Holiday Parties

About 60% of the years’ weight gain can occur during the holidays.  Food and drink take center stage at most celebrations and it is very easy to over eat unwillingly.  For some, it might be best to set your health goals now, verses waiting until January 1st. Here are 5 behaviors you can try to focus on to keep your health on track at the next holiday party.

The Easiest & Most Budget-Friendly Soup You’ll Ever Make

It’s getting cold outside in New York. But the good news is, it’s soup season! Nothing tastes better than warming up to a nice cup of healthy soup after being outside in the brisk wind. And this recipe has everything you could possibly want in a soup: fast, easy, simple, super healthy, super cheap, low calorie, and long lasting. Get the recipe and make it today!

Why Should I Juice? Hear it from a Chef!

Since I am in the kitchen 24/7, making decadent meals that may not be so healthy, I am often asked, why does a chef like you juice if you can eat the most delicious food in the world? Here’s my answer from my personal experience…

6 Tips to Lose Weight Without Dieting

There is always someone coming out with the latest diet book, telling us what we should and shouldn’t do to look thinner, younger, more radiant and full of life. In our fast-paced world, we have lost sight of many aspects of life that truly nourish and balance our bodies. Read these 6 tips that will help you lose weight without the diet.

Why You Should Start Your Day with Lemon and Warm Water

Warm water and lemon is a natural energizer. It hydrates and oxygenates the body, leaving it feeling refreshed and revitalized for quite some time. As opposed to coffee, whose effects are short lived. Read more to find out its full benefits.

9 Ways to Make the Best of Your Juice Pulp

It’s a common question for those of us who love juicing our fruits and vegetables…“What can I do with the pulp that is leftover after I juice my produce?” Good news is there are plenty of ideas to inspire you to start using the pulp so it doesn’t go to waste.

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