Warm water and lemon is a natural energizer. It hydrates and oxygenates the body, leaving it feeling refreshed and revitalized for quite some time. As opposed to coffee, whose effects are short lived. Read more to find out its full benefits.
It’s a common question for those of us who love juicing our fruits and vegetables…“What can I do with the pulp that is leftover after I juice my produce?” Good news is there are plenty of ideas to inspire you to start using the pulp so it doesn’t go to waste.
By now you’ve likely heard about Camp Reboot. Spend your summer vacation juicing with Joe on a 6 day Reboot in the beautiful setting of Rhinebeck, NY with hundreds of other Rebooters with similar health goals? Sounds pretty great! But we understand you may still have questions before committing to this opportunity so we’ve gathered the most common FAQs to answer your questions.
IBS is the most common gastrointestinal disorder. Also known as “spastic colon” or “nervous colon”, IBS is considered a functional bowel disorder, meaning that the function of digestion is altered causing mid to lower intestinal bloating, constipation or diarrhea without any evidence of a structural or biochemical cause. Your diet can help IBS symptoms improve.
Organic farming optimizes nature by using sustainable and renewable resources and methods. In contrast to conventional techniques, organic farming refrains from using chemical pesticides, sewage sludge, synthetic fertilizers, bioengineering, or ionizing radiation. Instead, organic farmers use environmentally sound processes like crop rotation, biodiversity, and biological control to manage pests, maximize biological activity, and protect the health and integrity of the soil. If you can’t buy organic, remember that the benefits of eating your fruits and veggies far outweigh the risks associated with pesticide exposure.
It’s that time of year again when gyms are packed, runners are out in rain, snow or shine, you’re dusting off your juicer and stocking up on fruits, veggies and making lots of promises to yourself that this will be the year for you to get your health back on track! Despite best intentions and really good reasons for wanting to make healthy changes last, come the end of January your new way of being may start to slack. Why does this happen? What can you do to help support your New Year’s resolve? Here are 13 tips for successful, LASTING health behavior change in 2013! 1.) Practice, Practice, Practice. Piano, algebra, foreign language and soccer all have something in common; getting ... Continue
The holiday season is now in full swing and with the festivities come lots of parties, heavy comfort foods and high calorie drinks. Wondering how to stick with your wellness goals during this hectic season? Here are 10 tips for getting back on track and cruising through the season healthfully.
Here are my top ten favorite tips for healthy eating all year long, with lots of amazing links to more helpful information from Reboot Your Life. This is by no means a complete list of guidelines but a few key things to get you started or keep you moving forward on the path toward healthy eating as a lifestyle.
We hear the message all the time: eat more vegetables. This information will inspire you to do just that.
Preparing fresh juices is a bit of a mission, I will admit. You have to make sure your fridge is stocked with the right fruits and vegetables, you have to set up the juicer, you have to put the ingredients through the juicer, and then you have to clean the juicer – all this work for one glass of fresh juice. It’s no wonder many people opt for the much simpler route of drinking juice fresh from a bottle. If you’re one of these people, you’re probably going to hate me for saying this but …drinking bottled juice does not compare even one drop to drinking freshly made juices. I have to bite my tongue whenever people tell me that ... Continue