I could make this list incredibly long, but I’ll stick to a few of the key myths that you can go ahead and stop believing:

If you’re in search of new juicing opportunities, look no further than the following items to add zing and charisma to your diet.

Rebooters can all relate to the following (funny) idiosyncrasies and thoughts that they experience while completing a Reboot plan. So we compiled a list of the most common experiences that let you know you're on a Reboot...

Seasonal changes can affect a person's physical and mental health. Learn how to improve seasonal health ailments.

Find out what our bodies need to make it naturally, what predictors determine your levels, and supplements.

I’ve been seeing Hemp Hearts everywhere these days. Here's everything you need to know.

Gluten and gluten-free diets are all the rage these days. Here I break down exactly what it is, why people are sensitive, and five healthy swaps so you can still enjoy your favorite recipes!

If you’re wondering why farmers markets may just be the greatest thing to pop up in your neighborhood this spring, here are 3 big reasons why you should seek out your local farmers market.

Find out why stress might be good for you, but why it can also be very bad for your health.