Kale has been gaining popularity by the minute. It’s known as one of the healthiest foods on the planet. But I hear too often "What is this stuff and what do I do with it?" Well here are ten ways to get the most out of kale!

Here’s something that may surprise you: over 80% of the items in a typical grocery stores contain added sugars. Follow these tips to help you steer your kids (and you) away from too much sugar.

This is a favorite summertime smoothie.

Cool off and re-energize with refreshing berries for a morning burst, an afternoon pick me up, or a delightful dessert. Here are ten different ways (and recipes) to enjoy your berries.

My friend from Istanbul once told me, “I realize that what Americans call food, we call junk food and what you call junk food, we call chemicals.” Five years later this sentence has really stuck with me.. Here are 5 chemicals to avoid in processed foods today,

Warming winter drinks that to soothe your soul.

A healthy twist on the classic Italian Caprese Salad; simple, delicious and nutritious.

Many food chemicals have been shown to increase the prevalence of many health concerns, cancer and numerous other diseases and still food regulators who are suppose to protect the consumer actually protect the food industry and allow them to use inferior cheaper synthetic ingredients. Find out which ones you should never consume.