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workout

Fitness Trend: LIIT vs. HIIT

Want to feel more fit in 2019? You may want to try LIIT.

21-Minute Total Body Summer Workout

Need a quick workout that does wonders for building strength? Here are 7 moves that you can literally do anywhere that work the entire body (hello beach workout!).

Natural Fuel for Your Fitness Routine

Nutrition and exercise go hand in hand. That's something most of us know. But there’s a lot of information and sports nutrition products out there geared towards consumers that can cause confusion on what we really need pre- and post-workouts. Checkout these tips for the best sources to fuel up!

Energize Your Workout with this Heartbreak Hill Juice

This juice is the perfect way to energize before your long (or even short) run.

Avocado & Chia Seed Shake

If drinking the same juice over and over is getting boring, try switching it up by adding even more nutrients to your glass.

Workout to the Beet Juice

Enjoy this replenishing and electrolyte-rich juice after your next sweat session.

24 Ways to Exercise Without the Gym

Ditch the gym and focus on being active in doing outside engaging activities with family members, friends or local community groups/clubs. Here are some ideas to get you started!

In the Reboot Kitchen: Raspberry Recovery Smoothie

This smoothie is packed with healthy and hydrating electrolytes and plant-based protein for muscle recovery.