Avocado & Chia Seed Shake

If drinking the same juice over and over again is getting boring, try switching it up by adding even more nutrients to your glass. This morning I was in the mood for a filling breakfast. I had a leftover juice in the fridge from making a large batch yesterday so I decided to add in my favorite produce of all time, avocado, and one of my favorite superfoods, chia seeds!

The combination produced a rich, creamy shake that was filled with heaps of nutrients from my green juice, tons of healthy fats, protein and fiber. I had just finished running over the Brooklyn Bridge so it was the perfect drink to refuel my muscles.

The next time you have a leftover green juice in the fridge, try adding these to it for a full, well-balanced meal.


  • 16 oz (500 ml) leftover green juice — I used the Morning Green Glory 
  • 1/4 avocado
  • 1 tbsp chia seeds
  • 4 ice cubes
  • Splash of almond milk (optional)


  1. Add all ingredients to high-powered blender and blend on high for 45 – 60 seconds, until smooth.
  2. Serve and enjoy.

Servings: 1

Serving Size: 16 - 18 oz (500 ml)

Calories: 290

Fat: 12 g

Trans Fat: 1.5 g

Cholesterol: 0 mg

Sodium: 90 mg

Carbohydrates: 47 g

Fiber: 16 g

Sugars: 8 g

Protein: 9 g