Avocado & Chia Seed Shake

By: Jamie Webber

If drinking the same juice over and over again is getting boring, try switching it up by adding even more nutrients to your glass. This morning I was in the mood for a filling breakfast. I had a leftover juice in the fridge from making a large batch yesterday so I decided to add in my favorite produce of all time, avocado, and one of my favorite superfoods, chia seeds!

The combination produced a rich, creamy shake that was filled with heaps of nutrients from my green juice, tons of healthy fats, protein and fiber. I had just finished running over the Brooklyn Bridge so it was the perfect drink to refuel my muscles.

The next time you have a leftover green juice in the fridge, try adding these to it for a full, well-balanced meal.

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  • 16 oz (500 ml) leftover green juice — I used the Morning Green Glory 
  • 1/4 avocado
  • 1 tbsp chia seeds
  • 4 ice cubes
  • Splash of almond milk (optional)


  1. Add all ingredients to high-powered blender and blend on high for 45 – 60 seconds, until smooth.
  2. Serve and enjoy.

Servings: 1

  • Nutrition per serving:
  • Calories290
  • Fat12 g
  • Saturated Fat1.5 g
  • Cholesterol0 mg
  • Sodium90 mg
  • Carbohydrates47 g
  • Fiber16 g
  • Sugars8 g
  • Protein 9 g

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Jamie Webber

Jamie is the Editorial Content Manager at Reboot. As a Certified Holistic Health Coach, she is passionate about a healthy lifestyle and encouraging others to live happy and healthy by consuming more fruits and vegetables. She was one of the first members to join the Reboot community and has been juicing ever since. Jamie uses her juicer and blender everyday and loves experimenting with new recipes, especially guilt-free sweets to fulfill her sweet tooth. Follow her on twitter @JamiesHealthTip.

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