9 Weight Loss Myths Debunked

Weight Loss Myths Debunked

Unfortunately, there’s a lot of conflicting information about nutrition, some of it is backed with the latest research while others are old myths that won’t die! If you tell someone that you’re trying to lose weight, you will probably be inundated with tips, tricks and facts so here are 9 weight loss myths that you should ignore.

9 Tips to Get Back on Track After Overeating

If you consumed a day’s worth of calories in one sitting at your Thanksgiving meal yesterday, don’t stress. One meal won’t ruin your healthy eating goals as long as you do the right things today and throughout the rest of the holiday season. Get these tips to get back on track.