The holiday season is almost here and for some it may be a time where sticking to a healthy eating or weight loss plan is even more difficult. The heavy meals and tempting desserts are ubiquitous at work functions, family parties and every place in between. Here are some helpful tips to stay happy and healthy this Thanksgiving and holiday season!
Q: How do I navigate social events while on my Reboot? A: We all lead busy lives full of social events with family, friends and for work. In American culture, social events mean lots of eating and drinking. So, how can you stick with your Reboot and still enjoy a social gathering? Our […]