Could Reverse Fasting Help You Lose Weight?

We’ve all heard of intermittent fasting but what’s reverse fasting? Just in case you haven’t heard of intermittent fasting here’s the heads up! Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. Humans have evolved to function well when food is not available, which really is more natural then […]

A Couple’s Story of Weight Loss in Costa Rica

In the beginning of February, 21 Rebooters came together on the beautiful beaches of Costa Rica for a 7 night, 8 day LIVE Guided Reboot experience. We wanted to hear from someone who was there and in action to get the full scoop. Kate and John Repko volunteered to share their story — together they lost 26 pounds in just eight days. I’ll let them tell you the rest…