Here's a super refreshing recipe that has all of the benefits of fermented foods. You'll go nuts for this coconut concoction.
Here's everything you need to know about your microbiome and how to keep it healthy.
If you try to avoid dairy, eating yogurt parfaits doesn't have to be a thing of the past. Enjoy this quick, easy, gluten and dairy-free snack.
Start following these tips and take note of how much happier and healthier your tummy starts to feel.
Have you ever taken antibiotics or started coming down with a cold and taken “probiotics”? Prebiotics and Probiotics have become popular in the health community but consumers may be unaware of their conclusive benefit.