By Claire Georgiou, Reboot Naturopath, B.HSc ND
I think by now most people are aware that they should be eating more fermented foods. If you’re not up to speed yet, here are all benefits of consuming fermented foods! This is something that can be consumed while completing a juice-only Reboot plan to keep the bowels healthy and regular or at any other time to enhance good health. Once upon a time yogurt was the only commonly consumed fermented food in western cultures but now all things fermented have made a comeback with recipes from all around the world. This is super easy to make and a great way to support a healthy digestive system.
Here are some great articles on the benefits of a healthy microbiome: