In the Reboot Kitchen: Fruity Pebbles Smoothie

Crunchy, sweet, tart, and refreshing. This kid-approved smoothie loaded with pomegranate seeds is packed with antioxidants. A highly nutrient dense fruit that’s in season during the fall and early winter months, pomegranate seeds, called arils, are the third highest fruit source of antioxidants, including Vitamin C. 

Prevent Hypertension and Maintain a Healthy Heart

Hypertension or high blood pressure is a chronic medical condition in which the blood pressure in the arteries is elevated. Hypertension is classified as either primary (essential) or secondary. 90-95% of cases are termed primary hypertension, no medical cause can be found while secondary hypertension (5-10% of cases) is caused by other health conditions that […]

Pomegranate Watermelon Juice – Recipe of the Week

Pomegranates were looking so lovely in the fruit market I just had to take them home. I was interested to see how much juice I could juice from these as I had not juiced pomegranates before, I was pleasantly surprised. If you prefer you can blend these up and add them to any fruit and […]