Pomegranate Blueberry Chard Blend – Smoothie

By: Team Reboot
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Ingredients:

  • 1/2 cup (75 g) frozen Pomegranate Seeds
  • 1 cup (150 g) Blueberries
  • 1 cup (150 g) Berry of Your Choice (blackberry, cherry, raspberry, strawberry)
  • 5 leaves Rainbow Swiss Chard (Australia: Silverbeet)
  • 4 oz (60 ml) unsweetened Coconut Water
  • 1/2 cup crushed ice or ice cubes (if using fresh fruit)

Directions:

  1. Wash all produce well.
  2. Add ingredients to a blender and blend until smooth (45-60 seconds).
  3. Serve and enjoy.

Servings: 1

  • Nutrition per serving:
  • Calories200
  • Fat1.5 g
  • Saturated Fat0 g
  • Cholesterol0 mg
  • Sodium200 mg
  • Carbohydrates47 g
  • Fiber10 g
  • Sugars31 g
  • Protein 4 g

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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