Pomegranate Blueberry Chard Blend – Smoothie
By Team Reboot
Ingredients
- 1/2 cup (75 g) frozen Pomegranate Seeds
- 1 cup (150 g) Blueberries
- 1 cup (150 g) Berry of Your Choice (blackberry, cherry, raspberry, strawberry)
- 5 leaves Rainbow Swiss Chard (Australia: Silverbeet)
- 4 oz (60 ml) unsweetened Coconut Water
- 1/2 cup crushed ice or ice cubes (if using fresh fruit)
Directions
- Wash all produce well.
- Add ingredients to a blender and blend until smooth (45-60 seconds).
- Serve and enjoy.
Servings: 1
Serving Size: 16 - 18 oz (500 ml)
Calories: 200
Fat: 1.5 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 200 mg
Carbohydrates: 47 g
Fiber: 10 g
Sugars: 31 g
Protein: 4 g