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oregano

Why Oregano Oil Is All The Rage

Oregano has been around for thousands of years for its wonderful medicinal properties and uses in the kitchen and there are many reasons it's still around today. Here are its many benefits.

Oregano in a Juice? Yes!

The superstar of this juice is of course, the oregano. Here's why: it contains rosmarinic acid that has been found to be potentially beneficial to immunity; compounds called carvacol and thymol that contain potent antimicrobial benefits and lastly, it contains anti-inflammatory properties that may be beneficial to combating arteriosclerosis and metabolic syndrome.

Meatless Monday: Vibrant Vegetable Chili

This delicious chili is loaded with nutrient-packed vegetables like carrots and peppers, fiber-packed kidney beans and white beans, and kale.

Meatless Monday: Mixed Herb & Tomato Quinoa Pasta

Thanks to the quinoa, which is a complete source of protein, this dish is balanced, tasty and healthful.

Healthy Snack: Pizza Crisps

Do you ever have one of those days when all you think about is pizza? Well here’s your chance to give into your craving without feeling guilty.

Meatless Monday: Black-Eyed Bean Shepherd’s Pie

This is a great comfort dish without the heavy ingredients that is normally present in a cottage pie. This dish is loaded full of phytonutrients, fiber and protein.

Meatless Monday: Greek Cannellini Bean & Vegetable Soup

This is recipe is cheap, easy and delicious. This is my go to soup when I want something easy and healthy, you can use any vegetables you wish!

Herb Marinated Grilled Skewers – Veggie Dish

Enjoy these colorful veggie skewers at your next picnic or BBQ.