Nature has fortunately provided us with many natural anti-inflammatory foods, herbs and spices that provide natural pain-fighting benefits combined with improved tissue health and structure. If you have pain, aim to get more of these into your body.
This Lavender Epson Salt Bath Soak is the perfect way to de-stress in a warm and luxurious bath, filled with aromatic oils and relaxing minerals to melt away those holiday tensions. It’s the perfect gift to give in time for tomorrow!
If there’s one nutrient we’ve all been hearing a lot more of lately, it’s magnesium. And there’s a reason for that. Find out why this nutrient is so important and how you can get more of it.
I haven’t always been partial to beets, in fact my stance for the first 20 years of my life was that a palate was better served without them (and I wonder where my youngest son Bode gets his food opinions from?!?!). Maybe it was the raw beet juice my mother insisted I have as it was “good for my […]
Springtime is in full bloom here in the US which means beautiful blossoms but for many of us, dreaded seasonal allergies. These allergies often flare up with the change of season leaving you sneezing, coughing and feeling under the weather. Before you bust out another box of tissues or over the counter allergy medication, […]
If the Standard American Diet, deplete of micronutrients and packed with overly processed fats, sugars and salt is SAD which diet is HAPPY? How about, Healthy And Primarily Plant-based, Yes! (Runner up was healthy and primarily plant-based (just for) you. The connection between food and mood is a hot topic in the media and research. […]
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