As a reboot nutritionist, I often get asked the question, “How do I Reboot while I’m on a vacation or a trip?” Whether you are traveling for leisure or business, this important question deserves a good answer! You may have a holiday or trip booked in the beginning, middle or at the end of your […]
Staying active, making healthful food choices, and preparing ahead of time is challenging to begin with. Then, when you add the element of travel into trying to stay healthy, it becomes an even more difficult task, but it doesn’t have to be! As you prepare for your upcoming holiday travel I want to share with you my top stay-healthy and fit travel tips that I use while I’m on the go.