fbpx

healthy holidays

Gingerbread Cookies

Enjoy these gingerbread cookies that have a low-glycemic index and are free from processed, refined ingredients.

9 Healthy Holiday Survival Tips

Here are a few healthy holiday survival tips to take with you this season to keep your health in check.

6 Healthier Swaps for the Worst Holiday Party Foods

Here are 6 healthy swaps to make at your next party so you can keep your pant-tightness in check, and still have fun.

Holly Jolly Juice

This juice is packed with vitamin C and other phytonutrient antioxidants like lycopene. Stay happy and jolly and drink up!

6 Ways to Lose Weight During the Holidays

While I know all too well how easy those habits are, my goal for you during this season is to reduce your stress and focus on the excitement of holiday time, so that you are able to take better care of yourself.