This Christmas treat is wonderful to enjoy with your family or make as a quick Christmas gift. This healthy version of a gingerbread can be cut into any fun shapes or simple rolled out and formed into round cookies to enjoy as a light snack that’s high in fiber. These cookies have a low-glycemic index […]
The holidays are here, and so is the start of parties surrounded by family, friends and good food. As we approach holiday meals and festivities, it can be easy to overindulge without even realizing it. Excess calories from constant overindulgences throughout the season can find a way to add on pounds. Here are a few healthy holiday survival tips to take with you this season to keep your health in check.
Holidays are the perfect time to enjoy a bright, vibrant, energy boosting juice. Staying hydrated and well nourished is a smart way to prevent holiday season stress or cold germs from spreading. This juice is packed with vitamin C and other phytonutrient antioxidants like lycopene. Stay happy and jolly and drink up!
Feeling stressed during the holidays can lead to unhealthy decisions around our food and neglect to our our self-care practices. While I know all too well how easy those habits are, my goal for you during this season is to reduce your stress and focus on the excitement of holiday time, so that you are able to take better care of yourself and stick to your weight loss plan.