Save your veggie juice pulp to make these raw crackers that contain no sugar and are high in omega 3 fatty acids, antioxidants and come with the added bonus of the wonder spice, turmeric.
Smoothies are refreshing, a great way to pack in lots of nutrients, and extremely portable so you can take them with you on the go. This smoothie is loaded with superfoods including chia seeds, goji berries, spinach and blueberries that are all rich sources of phytonutrients (plant-based nutrients), fiber, and antioxidants. It’s also a good source of healthy fat and protein thanks to the hemp, chia, and flaxseeds. Try this tasty spring smoothie for breakfast, as an addition to a light lunch, or as a snack.
This refreshing spring smoothie is light, tasty, and packed with nutrients. The base of fresh or frozen berries provides a good source of vitamin C and antioxidants, while the flax and hemp add healthy protein, healthy fat, and fiber. Antioxidant-rich goji berries are also a highlight of this smoothie and adds a nice crunch as the garnish. This smoothie makes for a great breakfast, or post-workout recovery drink as it provides extra protein and carbohydrates for muscle repair. For added flavor try garnishing with cinnamon!
Do you ever think of pizza as healthy? Most of us nutrition experts don’t; however, this pizza puts a whole new spin on a healthy dish. This pizza is both vegetable-based, and loaded with healthy fats and fiber. This dish is also extremely versatile as you can add any vegetables and nutrient-packed spices while making it.
Satisfying, sweet, salty, crunchy and smooth is just an idea of what you may get when you bite into this! It’s a muesli/granola recipe that can be eaten like any muesli with a nut or coconut milk or with a dollop of coconut yogurt and/or some sliced fruit. This recipe is very moreish and you will love it! I love the crunchy texture that the cooking gives it.
As usual, I’m on the hunt for recipes to make in my dehydrator. This time, I was dreaming of a protein-packed snack that would be filling and delicious, make good use of the organic flax seeds in my kitchen and increase my Omega-3 fatty acid intake. They were a success, but be prepared…you won’t be able to stop at just one.