I used to dread looking in a mirror or getting on a scale because it brought me instant shame. Today I do both regularly to be sure I never see that obese person ever again.
Hitting a plateau is normal! Age, weight, length of time you've been overweight, and gender all influence the frequency and length of time a plateau can last.
"I feel better than I have in the last 20 years. This experience taught me I truly am what I eat."
Joe has given me the chance to be well and feel better than I have ever felt in my life.
Going from diabetic on medication & insulin to getting OFF all medication including insulin and LOSING 64 pounds!
Type 2 diabetes is a lifestyle disease - our food choices can either prevent or promote insulin resistance and resultant diabetes.