Less sunlight and cold weather can often leave us facing Seasonal Affective Disorder (SAD), but there are simple steps you can take to overcome those 'sad' feelings and enjoy your happiest winter yet.
Feeling down? This juice is loaded with ingredients that will help boost your mood.
Top 5 Foods to Help Fight Depression
Depression is one of the most common health conditions affecting 1 out of every 10 Americans each year. Here are the top 5 foods to help you fight depression.
Jack H. Turns His Life Around After A 5 Day Reboot
Joe has given me the chance to be well and feel better than I have ever felt in my life.
ADHD and Diet: Why Colorful Plant Foods May Make a Difference
Can a restricted or enhanced diet make a difference? Learn more about how the foods we eat have a major role!
Fruit and Vegetables May Help Fight Depression
Consuming the right foods ensures that you are getting all the nutrients intact and support a happy mood!
Here is a quick overview of some interesting new information about how our happiness and eating intertwine.