4 Foods to Brighten Your Mood

Shopping, crowds, cleaning, and competition for finding the “perfect gift” can be exhausting! Research has shown chronic stress to negatively affect mood and behavioral self-regulation, with associations to depression, anxiety, and a decrease of self-confidence and quality of life. There are many ways to prevent and intervene in our environment when stress is getting to be too much! Here are the top 4 foods to help you ward off stress. Plus, don’t miss 9 helpful mood-boosting tips that go beyond your diet.

Quick stress-survival guide and foods to brighten the mood

In the Reboot Kitchen: Ruby Mandarin Juice

I couldn’t be happier now that mandarins have come into season here in Australia. They are my favorite fruit and I could easily eat a bagful in one sitting, especially since I’m pregnant! I’ve been having citrus cravings so I decided mandarin and ruby grapefruit it is for the day! Get the refreshing and delicious recipe.

Beyond Pink: A rainbow of colors may promote breast cancer survivorship

October is breast cancer awareness month and a perfect time to examine how including more plant foods like fruits, vegetables and fresh juice, can help to prevent cancer and promote survivorship.  A healthy diet, physical activity and weight management are linked to increased survival rates and better quality of life in breast cancer survivors. An […]

Perfect Summer Salad – Recipe of the Week

Citrus-Radish-Garlic Scape-Avocado Salad Another week… Another CSA box! I always get excited to try new recipes when I pick up the latest batch of local, organic veggies from my CSA. CSA = Community Supported Agriculture, a system in which consumers receive food directly from the farmers who produce it. This week has been quite hot […]

Citrus Inspired Green Juice – Recipe Of The Week

Perk up your greens with a sweet, refreshing citrus flavor. Clementines and oranges are a good source of potassium, Vitamin C and a wide variety of important plant-based nutrients. Just one orange has over 170 types of health promoting phytonutrients!

Cranberry Citrus Juice – Recipe Of The Week

This delicious juice is like all of your favorite Thanksgiving side dishes served up in a glass. Whether you are stateside, down under or anywhere across the globe this juice delivers a pleasing balance of sweet and tart flavors. Forget the mashed potatoes, gravy, huge dose of tryptophan and food coma! The plant foods included […]