With extra holiday food and so much emphasis on sweets, you may notice your digestion getting a little sluggish this time of year. One way to help balance your system is to add some bitter flavors to your day. For centuries, humans evolved eating bitter greens, roots and barks. In Traditional Chinese Medicine, each food […]
Apples are one of those simple, seasonal foods that often get overlooked. They are mostly known for offering a little sweetness to a green juice, but they have so many health benefits too. Apple juice retains many of the key nutrients of apples, including vitamin C, B vitamins, as well as some magnesium, iron, calcium, […]
Here in the northeast, the official beginning of autumn starts tomorrow. With this new season comes beautiful crisp mornings, colorful leaves, warm and delicious seasonal drinks and most importantly a host of wonderful in-season fruits and vegetables you can have fun with in your kitchen. Find out the top ten to eat right now!