By Claire Georgiou, Reboot Naturopath, B.HSc ND
I had a heap of organic apples that weren’t looking too hot, so I decided to make a heap of homemade apple sauce. This is great to do when they are on special for a bargain price and in season and it can be easily frozen for later use. Apple sauce is very versatile and can be used in many recipes and can be used to replace ingredients such as oil and eggs and it gives the food a lovely flavor. It can be used in homemade muffins, cakes, cookies, smoothies, loaves, fritters and pies. You’ll also love our raw blueberry applesauce!
Trans Fat: 0g