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Antioxidants

Smart Sweet: Superfood Carob Squares

Here is a healthy, homemade, super charged chocolate dessert (or snack!). It's different from other cacao chocolate dessert treats you've tried and jam packed with nutrients and antioxidants.

Crazy for Cranberries Juice

Cranberries seem to be filling the produce aisle more than ever this time of year. They get me excited because cranberries in general remind me of the holidays. I love adding them to a healthy side dish and even using them as decorations in my apartment. Whatever you are doing with cranberries this season, hopefully you'll save yourself some to add to this tart, sweet, beautiful juice!

Fire Engine Red Smoothie

The vibrant red color in this smoothie means it is extremely full of antioxidants!

Cacao Blueberry Smoothie

In this smoothie you'll soak in the many benefits of cacao while also satisfying a sweet tooth.

10 Ways (and Recipes!) to Eat More Berries

Cool off and re-energize with refreshing berries to your daily grind for a morning burst, an afternoon pick me up, or a delightful dessert. Here are ten different ways (and recipes) to enjoy your berries.

In the Reboot Kitchen: Starry Night Delight

Your mouth may be blue after drinking this, but your insides will be shining like a starry night!

Fruit and Vegetables for Improved Exercise Performance

any people who are committed to sports, exercise and strength training sometimes do not understand the importance of eating a wide variety of fruits and vegetables.

“An Apple A Day…” – Eating Natural Foods Has Real Benefits For Your Health

Is there myth to this saying? There is more science backing this up than you think!

A Glowing Study: Fruit and Vegetables Can Make Us More Attractive

Learn how important what you eat and drink is for skin health and complexion.