Why It’s So Important to Stay Hydrated — and How to Drink More
Water is essential for your body to function. Find out the health benefits that accompany hydration, and how to drink more throughout your day
While it’s true that there are some health benefits to eating chocolate, the variety you choose makes a difference.
3 Delicious Ways to Enjoy Citrus This Winter
Find out why citrus is such a good addition to your diet, along with several healthy ways to enjoy it.
An Intro to Adaptogens (& How They Help Relieve Chronic Stress)
These helping herbs can be added to your day (even to your juices) to help fight stress.
The Benefits of Eating Strawberries
Strawberries are loaded with antioxidants that help provide protection to our cells against cancer and other disease-causing damage.
Kick Bad Habits to Keep Your Kidneys Healthy
March has been designated the National Kidney Month to raise awareness about the prevention and early detection of kidney disease. Find out what helps prevent this prevalent disease.
‘Farmacy’ Fixes for the Top 5 Common Ailments
While we used to think a spoonful of sugar to wash the medicine down was the best way to get well, today many of us are seeking more natural remedies that support our body’s ability to heal itself. Checkout these natural remedies that can mostly be found in the produce aisle!