Water is essential for your body to function. Find out the health benefits that accompany hydration, and how to drink more throughout your day

While it’s true that there are some health benefits to eating chocolate, the variety you choose makes a difference.

Find out why citrus is such a good addition to your diet, along with several healthy ways to enjoy it. 

These helping herbs can be added to your day (even to your juices) to help fight stress.

Vitamin C is an essential nutrient. Since your body can’t easily store Vitamin C you’ll need to get it via your diet or through supplements.

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So many of us know that we should be drinking more water, but do we? Maybe if we have a better understanding of why we need to drink more water, we will! Here are 9 huge benefits of drinking more.