Water is essential for your body to function. Find out the health benefits that accompany hydration, and how to drink more throughout your day

While it’s true that there are some health benefits to eating chocolate, the variety you choose makes a difference.

Find out why citrus is such a good addition to your diet, along with several healthy ways to enjoy it. 

These helping herbs can be added to your day (even to your juices) to help fight stress.

Strawberries are loaded with antioxidants that help provide protection to our cells against cancer and other disease-causing damage.

March has been designated the National Kidney Month to raise awareness about the prevention and early detection of kidney disease. Find out what helps prevent this prevalent disease.

While we used to think a spoonful of sugar to wash the medicine down was the best way to get well, today many of us are seeking more natural remedies that support our body’s ability to heal itself. Checkout these natural remedies that can mostly be found in the produce aisle!