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Health Properties

Why It’s So Important to Stay Hydrated — and How to Drink More

Water is essential for your body to function. Find out the health benefits that accompany hydration, and how to drink more throughout your day

All About Chocolate

While it’s true that there are some health benefits to eating chocolate, the variety you choose makes a difference.

3 Delicious Ways to Enjoy Citrus

Find out why citrus is such a good addition to your diet, along with several healthy ways to enjoy it. 

An Intro to Adaptogens (& How They Help Relieve Chronic Stress)

These helping herbs can be added to your day (even to your juices) to help fight stress.

Are You Ready to Drink Vinegar?

Find out all the benefits of drinking vinegar, including how it can help support digestion.

The Benefits of Eating Strawberries

Strawberries are loaded with antioxidants that help provide protection to our cells against cancer and other disease-causing damage.

9 Huge Benefits of Drinking More Water

So many of us know that we should be drinking more water, but do we? Maybe if we have a better understanding of why we need to drink more water, we will! Here are 9 huge benefits of drinking more.

What Does Your Poo Say About You?

If you find that you never look in the toilet, it’s probably time you started having a second glance. Your stool can tell you a lot about what's going on inside your body.