Watercress is a wonderful dark green leafy that contains many health promoting benefits. It’s high in vitamin K which is important for blood clotting and bone strength and formation. It is also very high in vitamin C, vitamin A and Calcium. Get the recipe and drink up!
If you’re looking for a delightful, nutrient-dense juice high in naturally occurring protein and anti-inflammatory enzymes, then make this Pineapple Power juice! It’s loaded with plant-powered benefits from the watercress which is a nutrient-dense dark green leafy vegetable high in vitamin K, vitamin C, vitamin A and calcium. Get the recipe.
In a recent post that I wrote called Gallbladder: What? Why? And Ways to Reduce Incidence I mentioned the beneficial effect of consuming bitter and sour foods. These foods stimulate the digestive process by improving the efficiency of stomach acid, digestive enzymes and bile production. Bitter and sour foods also improve liver function and can […]