Tangelo Splash

Tangelo Splash

Ever heard of a tangelo? They are a cross between a tangerine and grapefruit giving them a lovely mix of sweet and sour. Also known as honeybells, they are high in vitamin C, flavonoids, potassium and folate. High flavonoid and vitamin C intake may reduce the risk of asthma, cancer, cardiovascular disease and neurological disorders caused by aging. Enjoy!

Beat the Beet


I haven’t always been partial to beets, in fact my stance for the first 20 years of my life was that a palate was better served without them (and I wonder where my youngest son Bode gets his food opinions from?!?!). Maybe it was the raw beet juice my mother insisted I have as it was “good for my […]

Sunrise Juice – Recipe Of The Week

Sunrise Juice

This simple and sweet juice is called the Sunrise juice because it is a great way to start the day!  The vibrant red color lets you know that the juice is packed with nutrients such as Beta Carotene & Vitamin C, and the sweet, tangy taste makes it really enjoyable as well. Click here for […]

Vitamin C Super Star

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Cold weather and runny noses are all around for many of us. Are you looking to boost up your defenses through some good old Vitamin C? Here’s a fun fact that may surprise you, which of the following has the most of this important antioxidant per serving?   Orange Grapefruit Kiwi Spinach   Hmmm, could […]