A Juice that Fights a Cold

By: Claire Georgiou, Reboot Naturopath, B.HSc ND

Want to keep any winter or summer bugs away? Then drink this juice! It has so much vitamin C at approximately 400 mg per glass!  Lemon, ginger, and the anti-infective powers of turmeric all thrown in together combine for a wonder drink. To really move it up a notch you could  be brave and throw in a garlic clove to really help fight that cold! You can also use this juice to help fight seasonal allergies that may be cropping up at this time of year! Enjoy!

6 votes, average: 4.17 out of 56 votes, average: 4.17 out of 56 votes, average: 4.17 out of 56 votes, average: 4.17 out of 56 votes, average: 4.17 out of 5 (6 votes, average: 4.17 out of 5)
Login to rate this recipe - Not a member? Join Today


  • 2 oranges
  • 1 large carrot
  • 1 orange bell pepper (capsicum)
  • 1 lemon
  • 1 in (2.5 cm) piece of turmeric
  • 1 in (2.5 cm) piece of ginger


  1. Wash all produce.
  2. Peel the oranges and lemon and remove the stem and seeds from the pepper.
  3. Add all ingredients through the juicer and enjoy!


  • Oranges – mandarins, ruby grapefruit
  • Carrot – sweet potato, pumpkin, butternut squash
  • Orange pepper – yellow or red pepper (capsicum)
  • Lemon – grapefruit, lime
  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

Tags: , , , , , , , ,

Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (Compl. Medicine) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. She has more than 14 years of clinical experience specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care. Claire consults in private practice in Sydney and also offers consults out of area and is an accredited member of the Australian Traditional Medicine Society. Claire has worked closely for many years with Dr. Sandra Cabot, who is known as the “Liver Cleansing Doctor” and has written more than 25 health related books. Claire writes health related articles, creates healthy recipes and is one of the nutritionists who runs our Guided Reboot programs.

More posts from