Breaking Through A Weight Loss Plateau

Here you are going along your Reboot, losing weight and feeling great. Then all of a sudden your weight won’t budge. What gives? The weight loss train that was cruising along at high speeds and has suddenly slammed on its breaks. You feel like you’re doing everything “right.” Before those helpless feelings creep in and […]

Practice Makes It Possible


Practice Makes it Possible: Top 10 Tips for Making Healthy Eating Habits Stick (for good this time).   Piano, algebra, foreign language and soccer all have something in common; getting good at it takes practice. Making healthy eating choices is no different. For a new behavior to become comfortable and familiar it must be learned. […]