Supercharged Green Goddess Smoothie

Smoothie in glass

This smoothie is all about super nutrient-rich greens with two superfood additions: hemp seeds and spirulina (a powder made of sea vegetables). This smoothie is chock full of electrolytes, high in protein, healthy fats and antioxidants. Hemp hearts are high in protein (1 oz/25 g = 8 g protein) and healthy omega-3 fatty acids, and […]

Top 10 Anti-Aging Superfoods

Anti Aging Foods

Our skin is a clear indication of how well we treat our bodies. If you eat rubbish, you will feel and look it too. Here are 10 superfoods to eat to get the natural glow and a smooth complexion.

7 Reasons to Eat this Small Seed with Super Powers

Chia Seeds

Chia seeds have become a hot commodity in the nutrition world and can be found at various grocery stores, specialty stores, and are found in countless recipes that range from smoothies to meatballs. So why are chia seeds considered a superfood, and why should you consider adding them to your every day? Find out!

Smart Sweet: Superfood Carob Squares

Superfood Carob Squares

Here is a healthy, homemade, super charged chocolate dessert (or snack!). It’s different from other cacao chocolate dessert treats you’ve tried and jam packed with nutrients and antioxidants. Not to mention it’s yummy, addictive and really easy! Enjoy!

Blueberry & Mango Superfood Smoothie

Blueberry Mango Superfood Smoothie

Smoothies are refreshing, a great way to pack in lots of nutrients, and extremely portable so you can take them with you on the go. This smoothie is loaded with superfoods including chia seeds, goji berries, spinach and blueberries that are all rich sources of phytonutrients (plant-based nutrients), fiber, and antioxidants. It’s also a good source of healthy fat and protein thanks to the hemp, chia, and flaxseeds. Try this tasty spring smoothie for breakfast, as an addition to a light lunch, or as a snack.

7 Green Superfoods for Super Energy

8 Energizing Superfoods

When I think of Spring I think of energy! Spring time is full of sunshine, hope, renewal and eagerness for the warmer, longer days ahead. It’s also a time when fresh, local produce starts to bloom. Here are my top 8 energizing foods that are vibrant and packed with nutrients to enjoy this season.

Sand ‘n Sun Smoothie

Sand N Sun Smoothie

Last week I was in sunny Florida for my sister’s wedding, enjoying the sun, sand, and fresh tropical smoothies and juices. Now I’m back in chilly, snowy New England missing the warmth! So, this morning I decided to start my day with a superfood packed smoothie, reminiscent of our fun times at the beach. Enjoy the recipe!