In the most recent episode of The Joe Show, I join Joe to whip up my favorite Superfood Smoothie. It’s loaded with six different superfoods to keep your body energized, balanced and full of nutrients. I have it almost once a day and always feel amazing after drinking it! Watch the episode and get the recipe.
Mornings always tend to be a little hectic and many of us neglect feeding our bodies a nutritious breakfast. These overnight oats are something you whip together the night before so all you need to do is give it a good stir in the mornings when you wake up and then treat yourself to a high fiber, high antioxidant, superfood packed breakfast.
Super foods are foods that are higher in nutrients per calorie than other foods and are blessed with scientifically proven health benefits. The list of “super foods” gets longer and more exotic every day – Peruvian maca maca fruit, Chinese hemp seeds, Tibetan gogi berries, acai and camu camu berries, amaranth and quinoa. These items can be expensive or hard to find. Meanwhile, there are many other easy to grow, easy to cook, easy to juice or to eat. Just plain raw fruits and vegetables that fully qualify as excellent super foods. Here are some of my favorites. 1) Sweet potatoes – It’s best to buy baby plants called “slips” online. There are over a 100 varieties with different tastes ... Continue