10 Healing Foods to Start Eating Today

10 Healing Foods

With the advancement of food and dietary research they are continuously finding new plant chemicals, properties and their health benefits. Here are 10 worth mentioning that you should start eating today!

Oregano in a Juice? Yes!

Pepper Oregano Apple Ginger Juice

This juice is a delicious blend of fruit, vegetable and herbs. The peppers and apples are in-season and make for a delicious base while the added herb, oregano, makes for a delicious addition that gives it a satisfying, savory flavor. Get the full recipe and enjoy experimenting with herbs in your juice!

Meatless Monday: Vibrant Vegetable Chili

Kale Chili

There’s nothing better than a warm bowl of chili on a cold winters evening. This delicious chili is loaded with nutrient-packed vegetables like carrots and peppers, fiber-packed kidney beans and white beans, and delicious kale. Get the recipe!

Meatless Monday: Mixed Herb & Tomato Quinoa Pasta

Mixed Herb Quinoa Pasta

This dish is one of my favorite Meatless Monday meals when I need something healthy and quick. Thanks to the quinoa, which is a complete source of protein, this dish is balanced, tasty and healthful with all 9 essential amino acids. Get the recipe.

Healthy Snack: Pizza Crisps

Pizza Crisps

Do you ever have one of those days when all you think about is pizza? Well here’s your chance to give into your craving without feeling guilty. Okay, it’s not exactly like pizza but I’m telling you these dehydrated tomatoes taste just like it and they are oh so healthy! Get the recipe.

Meatless Monday: Black-Eyed Bean Shepherd’s Pie

Shephard's Pie

This is a great comfort dish without the heavy ingredients that is normally present in a cottage pie. This dish is loaded full of phytonutrients, fiber and protein. I normally use a steamed cauliflower mash but I had to use the Garlic Cauliflower Mash which really topped this dish off perfectly!           […]

Meatless Monday: Greek Cannellini Bean & Vegetable Soup

Greek Cannellini Bean and Vegetable Soup

This light and refreshing Greek soup is nice in cold or warm weather. Cheap, easy and delicious, you will find it to be a good go-to when you want something fast and healthy and that you can have for the rest of the week. You can also feel free to experiment and use any vegetables you wish! If you are completing a Reboot and including eating fruits and vegetables, then you can eat this soup but just elave out the cannellini beans.