It’s important to “lean” into exercise. This means taking small effective steps into the world of exercise is far superior and healthier than jumping into an unrealistic workout plan or even deciding to workout for three straight hours once a week. First tip is be aware of your eating habits. I know it sounds simple but it’s crucial to developing a good workout routine. Read more.
We are now in WEEK 2 of Rebooting your life, well done for completing last week’s action steps! This week’s topic of ‘Lift Your Life’ is focused on determining your values and giving them a Reboot. Any feedback? Please post underneath this week’s blog and I will respond! By now you will have: – Completed […]
Ever since I did my first Reboot 3 ½ years ago, I have become more and more *obsessed* with vegetables. I became a vegetarian… I joined my local CSA (Community Supported Agriculture)… I visit farm stands and farmers markets whenever I can… and I take copious photos of fruits & vegetables at every turn. […]
I recently read an article which highlighted a very interesting concept – “Exercise may make dieting easier”. Now, this might sound intuitive: more exercise results in more weight loss, but the point is more about the mental link between taking positive action for your health and less about actual calories burned. In a nutshell, the […]