5 Men’s Health Misconceptions: Busted!

Man being examined

Do any of these sound familiar? As Certified Health Coaches, we see these common misconceptions keeping men from getting started or achieving optimum health. Let’s set the record straight! “I Am Doomed to My Genetics” Genetics can play a role in your health, but the most recent studies show that they don’t play as large […]

Mixed Berry Maca Protein Shake

Mixed Berry Maca Protein Shake

With Father’s Day on Sunday, why don’t you serve him something that will keep him healthy, strong and happy on his big day? The plant based protein in this smoothie is easily absorbed by the body while the berries provide high quality antioxidants. The coconut oil is great for cardiovascular health and adds a quality fat to an early morning smoothie. Chia seeds are a great source of fiber and omega 3 fats while the maca powder helps balance hormones and is great for prostate health.

The “Fastest Men Alive” Reboot Together – Profile, part 2


Part 2 of The Fastest Men Alive Profile — Read about their toughest moments and lasting impressions of the Reboot! What was the toughest part about the Reboot experience? JEREMY: Getting through the weekend and prepping the juices. ERIC: For me it has been the decision to stop fasting, start eating and come to grips […]