Coconut Cauliflower-Kale Puree

Coconut Cauliflower Kale Soup

When kale had its big holiday last week (National Kale Day) and the whole office was bringing their favorite kale dishes, I knew it was a perfect opportunity to get cauliflower into the spotlight as well. So I made this anti-inflammatory, heart healthy, vitamin rich soup that everyone loved! Enjoy the recipe.

A Healthy Dinner for Under $1

Quinoa Veggie Pulp Chili

Looking for an easy and inexpensive meal the family will love? This recipe is your answer! It includes pulp from your favorite veggie juices, quinoa and beans that add a ton of protein and fiber, and it makes a large dish so you’ll have leftovers all week long.

Warm Up Your Winter with a Spicy Roots Soup

Spicy Roots Soup

Living in Chicago has been COLD this winter. The negative temperatures have sent me home at the end of the day looking to warm up with a comforting meal. Stick to your healthy resolutions with this fabulous meatless meal to add some spice and kick to your week. Enjoy the recipe!

Easy Guacamole For Your Super Bowl Party


The great thing about this guacomole is triple fold: 1.) You probably already have these ingredients in your refrigerator, 2.) It’s chockful of heartprotective essential fatty acids and antioxidants such as lycopene, vitamins A, C and E, and 3.) It’s EASY to make! Yes, you need to prep the ingredients, but after that it’s done! Put it in a festive bowl and serve raw veggies or healthy chips alongside at next week’s Super Bowl party. But be sure keep some aside for yourself to enjoy the next day!

Meatless Monday: Vegan Tacos with Cashew Cream

Vegan Taco

This is a healthy vegan version of a regular taco and you can make it as mild or as spicy as you like. I included my taco seasoning mix that has also evolved over the years and is quite delicious! Get the recipe.

In the Reboot Kitchen: Spicy Orange Smoothie

Spice Up Your Life Smoothie

As someone who loves spicy food and green smoothies, I thought ‘how can I bring my two culinary loves together?’ As it happens, the other day when I was prepping my morning smoothie I found some extra jalapenos in the fridge and decided to give it a try. It definitely spiced up my life and I loved it.