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Salads

Meatless Monday: Citrus Kale Salad

I came up with a DELICIOUS kale salad, perfect for this time of year: Citrus Kale Salad. This really was so refreshing and tasty! Besides the health-appeal of this salad, the other thing that makes it so special is that it keeps super well. The kale stays crisp and bouncy and the salad was just as good 3 days later as it was on its original debut.

Not-So-Fat Tuesday: Skinny Tabbouleh Salad

Kick off your Mardi Gras celebration with this fresh, light, gluten-free salad. Bright with festive colors and crisp, clean flavor, it’s a salad you can enjoy and feel good about.

Chef Matteo’s Winter Kale Salad

In the first episode of The Joe Show, we see Chef Matteo make his Winter Kale Salad. It’s perfect for colder months since it fills your body up with an abundance of nutrients, healthy fat, and a hint of natural sweetness. Check out the recipe and fill up the right way!

Meatless Monday: Chopped Cranberry ‘N Collards Salad

Thanksgiving might be over but the chance to enjoy the season’s wealth of fresh foods hasn’t gone anywhere. Try this tart and tasty salad, perfect for your leftover turkey day ingredients.

Roasted Carrots and Avocado Salad

Roasted carrots paired with creamy avocado is the perfect combination in this super healthy fall salad.

Thai Reboot Salad – Recipe of the Week

This is a very refreshing and light salad. The spices and herbs in the dressing make for a wonderful detoxification and cleanse aid. Ginger, mint, coriander, chilli and garlic will aid the elimination of toxins and may increase the metabolism. This is a great addition to an eating Reboot program.

Perfect Summer Salad – Recipe of the Week

Perfect Summer Salad – Recipe of the Week Rating: (4 votes, average: 3.25 out of 5)Login to rate this recipe – Not a member? Join Today Schema/Recipe SEO Data Markup by ZipList Recipe Plugin2.0 Citrus-Radish-Garlic Scape-Avocado Salad Another week… Another CSA box! I always get excited to try new recipes when I pick up the latest batch of local, organic veggies from my CSA. CSA = Community Supported Agriculture, a system in which consumers receive food directly from the farmers who produce it. This week has been quite hot in New York, so a fresh summer salad seemed like the perfect idea. When I looked at the weekly haul: lettuce – check! radish – check! garlic scapes(?) – check! I ... Continue

Steamed Snow Peas, Broccoli and Green Beans – Salad

Ingredients 1/3 lb. Snow Peas, ends trimmed 1/3 lb. Green Beans, ends trimmed 1 head Broccoli, cut into florets   Directions Heat a pot with boiling salted water and cover with a steamer basket. Add the vegetables and steam about 5 minutes, until the vegetables are cooked but still green and crisp. Drizzle with the Ginger Honey Soy Dressing.

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Recipes

Star-Spangled Slushie

In the Reboot Kitchen: Star-Spangled Slushie

Posted on05/24/13

Written by Stacy Kennedy, MPH, RD, CSO, LDN; Reboot Nutritionist

Memorial Day weekend is a time to remember and thank our veterans and the men and women in our military today for serving and protecting our country. It’s also a time for picnics, barbecues and LOTS of food and drinks! This holiday weekend celebrate by sharing a healthy, refreshing slush packed with brightly colored phytonutrients full of antioxidants and energy boosting, hydrating compounds.

Raspberry Recovery Smoothie

In the Reboot Kitchen: Raspberry Recovery Smoothie

Posted on05/23/13

Written by Isabel Smith - Reboot Nutrition Ambassador

I love to drink this smoothie after a workout! It acts as a balanced snack, meal or recovery shake because it’s loaded with protein and carbohydrates and is a great way to re-hydrate. This smoothie is packed with healthy and hydrating electrolytes and plant-based protein for muscle recovery. Hydration is important and it’s easy to miss out on the benefits of electrolytes by only drinking water. Serve and enjoy this smoothie cold for the best taste. Get the recipe.