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Salads

Meatless Monday: Crunchy Vietnamese Salad

I have a thing for coriander (cilantro) and shallots (scallions) in everything at the moment (obsessed maybe?). This is a phase I go in and out of, but since right now I’m in, I decided to add them to this salad. It’s nutrient packed and delicious! Get the recipe.

5-Step Simple Summer Quinoa Salad

I tried this recipe for the first time four years ago, and it remains a consistent favorite in my kitchen. I’ve used it in many different capacities — I’ve brought it to big potlucks, I’ve made it on Sundays so I had healthy lunch on hand for the next four days, I’ve made an entire thing and split it with my husband in one sitting, and with this salad, I finally convinced my meat-loving uncle that quinoa really IS delicious. Enjoy this simple, fresh and delectable 5-step recipe.

Arugula Fennel Grapefruit + Pine Nuts Salad

Perhaps one of the most simple salads to make — and also one of the most beautiful and delicious. The bite of the arugula (rocket) is softened with a touch of olive oil and lemon, then sweetened with the grapefruit, then juxtaposed with the shaved fennel.

Super Seed Salad for Summer

On warm, sunny summer days I love throwing together quick and easy salads. Packed with protein that helps to support a healthy immune system and fiber to control hunger, blood sugar stability and give you plenty of energy, this salad is a new favorite. Enjoy the simple and nutritious recipe.

Cardio Carrot Ginger Dressing Recipe by Andrea Beaman

As part of our excitement for Andrea Beaman making a guest appearance at Camp Reboot this year, we are sharing one of her amazing Reboot-friendly recipes. Salads are an excellent part of a healthy lifestyle, but sometimes the dressings we choose can sabotage the nutrients. Here is a healthy, homemade salad dressing you can use on your favorite salad!

Meatless Monday: Strawberry, Basil & Macadamia Salad

I love salads all year round, no matter what the weather is like, and this is one of my favourites. The strawberries give the salad a sweet lovely taste among the healthy greens combined with the crunchy texture from the lightly toasted nuts. The touch of basil completes it perfectly!

Goji Sunshine Salad (Ready in 5 minutes!)

Fresh salads are a staple of warmer weather, and with the arrival of spring and the approaching summer season, there’s nothing better than a fast, fresh salad for lunch or dinner. The ingredients in this salad came fresh from a local farmers market, which means that they are less likely to contain dangerous pesticides and are likely to contain more nutrients. Enjoy this light and easy recipe.

A Honey Sesame Salad Dressing So Good You’ll be Licking the Bowl

I don’t know why, but I always found even the thought of making a homemade dressing daunting. When there’s an entire grocery aisle dedicated to salad dressing, why would I need to make my own?! But I was so wrong. This dressing is so good you will be licking the salad bowl, and dipping every last veggie you can find, into its creamy goodness.

Meatless Monday: Sweet & Salty Sweet Potato Salad

Sweet potatoes are a definite fall favorite. They’re not only delicious and versatile, but they’re incredibly nutritious. Sweet potatoes pack a ton of fiber and beta carotene and they pair well with lean proteins, other roasted vegetables, and salads. This fall salad combines seasonal sweet potatoes with kale (Tuscan cabbage), pomegranate seeds, cranberries, and almonds. It’s a great side for your thanksgiving meal, or even for your everyday lunch. Get the full recipe!

Kale Salad with Pine Nuts & Dried Cranberries (& Vegan Parmesan Cheese!)

This delicious kale (Tuscan cabbage) salad is simple, refreshing, healthy and light and a perfect way to enjoy raw kale when you aren’t juicing it. The combination of salty pine nuts with sweet dried cranberries topped with vegan parmesan “cheese” makes it the perfect combination of flavors. Get the recipe.

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Recipes

Dinner in a Glass - Garlic Greens

Drink Your Dinner Tonight

Posted on07/28/14

Written by Claire Georgiou, Reboot Naturopath, B.HSc ND

It's Meatless Monday, and if you're craving something savory, you don't have to skip the idea of juice for dinner. This juice spices things up and is an excellent main meal replacement! Get the recipe.

Strawberry Watermelon Smoothie

Summer’s Essentials in a Glass

Posted on07/25/14

Written by Claire Georgiou, Reboot Naturopath, B.HSc ND

When warm weather hits, strawberries and watermelon are a must! This smoothie combines both making it very hydrating due to the high water content, contains electrolytes, and is nutritious and super easy.