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Everything You Need to Know about Electrolytes

Consuming enough electrolytes is an important part of any Reboot plan but I often get asked where can I get them? So here’s a break down of everything you need to know about electrolytes, where they come from, when to consume them, and our favorite juices to keep you full of them!

Avocado & Chia Seed Shake

If drinking the same juice over and over again is getting boring, try switching it up by adding even more nutrients to your glass. This morning I was in the mood for a filling breakfast. I had a leftover juice in the fridge from making a large batch yesterday so I decided to add in my favorite produce of all time, avocado, and one of my favorite superfoods, chia seeds!

How I Eventually Ignored the Voices of Juicing Naysayers and Finished on Top

“September 14th, 2013 is a day I will never forget! It was a day when I looked juicing naysayers in the eyes and proved them wrong. At the start line I looked around at the Swedish Royal Palace and remembered how my life was prior to Rebooting. This was my celebration and I was determined to achieve my first sub 2 hour half marathon. I saw several former co-workers and friends in the crowd as I snaked my way around the 13.1 mile course. Words cannot express how I felt.” Read Shane’s full story.

In the Reboot Kitchen: Raz Avocado Smoothie

I love fresh and easy smoothies because you can pack many nutrient-rich fruits and vegetables into them for a great refreshing snack or meal. This smoothie packs in heart-healthy avocado and arugula with sweet summer berries. The summer berries are packed with antioxidants, fiber and vitamin C. This smoothie can be used for a post-workout recovery smoothie by adding 1 scoop of all natural hemp or pea protein. The added protein helps with muscle recovery and repair after a hard workout.

In the Reboot Kitchen: Berries & Beet Smoothie

Get excited because this smoothie will certainly give you a blast of antioxidants and phytonutrients. This is very high in anthocyanidins and other important polyphenols which have vital functions for the supportive role of connective tissue regeneration — this is important for skin health and anti-aging. Get the recipe!

Smart Sweet: Chocolate Almond Butter Milkshake

My favorite combination when it comes to something sweet and something salty is chocolate and peanut butter, or any kind of nut butter! You’ve seen me share my love for it in our Mini Peanut Butter Cups, Chocolate Almond Butter Fudge, Almond Butter Kiss Cookies and now a Chocolate Almond Butter Milkshake! Get the recipe.

Mixed Berry Maca Protein Shake

With Father’s Day on Sunday, why don’t you serve him something that will keep him healthy, strong and happy on his big day? The plant based protein in this smoothie is easily absorbed by the body while the berries provide high quality antioxidants. The coconut oil is great for cardiovascular health and adds a quality fat to an early morning smoothie. Chia seeds are a great source of fiber and omega 3 fats while the maca powder helps balance hormones and is great for prostate health.

Angie’s Story: The Beginner’s Secret Weapons for Exercising on a Reboot

I really never cared for exercise but I was especially resistant during a Reboot…of course that has all changed now!. When I was first starting out it was really a struggle to get moving. As a beginner I found two secret weapons…two great no/low impact ways to get the body moving even when feeling lethargic. Find out what they are!

In the Reboot Kitchen: Sweet Potato Pie Smoothie

Smoothies are one of my favorite, quick, easy and super healthy breakfasts to help get my family out the door on time in the mornings. Last night we ate sweet potatoes with our dinner so I saved one to use in this morning’s smoothie. This creamy and nourishing smoothie is packed with nutrients that are perfect for supporting an active lifestyle or for post-workout.

In the Reboot Kitchen: Raspberry Recovery Smoothie

I love to drink this smoothie after a workout! It acts as a balanced snack, meal or recovery shake because it’s loaded with protein and carbohydrates and is a great way to re-hydrate. This smoothie is packed with healthy and hydrating electrolytes and plant-based protein for muscle recovery. Hydration is important and it’s easy to miss out on the benefits of electrolytes by only drinking water. Serve and enjoy this smoothie cold for the best taste. Get the recipe.

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Blog Posts

Electrolytes

Everything You Need to Know about Electrolytes

Posted on03/26/14

Written by Isabel Smith - Reboot Nutrition Advisor

Consuming enough electrolytes is an important part of any Reboot plan but I often get asked where can I get them? So here's a break down of everything you need to know about electrolytes, where they come from, when to consume them, and our favorite juices to keep you full of them!

Avocado Chia Shake

Avocado & Chia Seed Shake

Posted on01/17/14

Written by Jamie Schneider

If drinking the same juice over and over again is getting boring, try switching it up by adding even more nutrients to your glass. This morning I was in the mood for a filling breakfast. I had a leftover juice in the fridge from making a large batch yesterday so I decided to add in my favorite produce of all time, avocado, and one of my favorite superfoods, chia seeds!