Fitness

With Father’s Day on Sunday, why don’t you serve him something that will keep him healthy, strong and happy on his big day? The plant based protein in this smoothie is easily absorbed by the body while the berries provide high quality antioxidants. The coconut oil is great for cardiovascular health and adds a quality fat to an early morning smoothie. Chia seeds are a great source of fiber and omega 3 fats while the maca powder helps balance hormones and is great for prostate health.

I really never cared for exercise but I was especially resistant during a Reboot…of course that has all changed now!. When I was first starting out it was really a struggle to get moving. As a beginner I found two secret weapons…two great no/low impact ways to get the body moving even when feeling lethargic. Find out what they are!

Smoothies are one of my favorite, quick, easy and super healthy breakfasts to help get my family out the door on time in the mornings. Last night we ate sweet potatoes with our dinner so I saved one to use in this morning’s smoothie. This creamy and nourishing smoothie is packed with nutrients that are perfect for supporting an active lifestyle or for post-workout.

I love to drink this smoothie after a workout! It acts as a balanced snack, meal or recovery shake because it’s loaded with protein and carbohydrates and is a great way to re-hydrate. This smoothie is packed with healthy and hydrating electrolytes and plant-based protein for muscle recovery. Hydration is important and it’s easy to miss out on the benefits of electrolytes by only drinking water. Serve and enjoy this smoothie cold for the best taste. Get the recipe.

It’s important to “lean” into exercise. This means taking small effective steps into the world of exercise is far superior and healthier than jumping into an unrealistic workout plan or even deciding to workout for three straight hours once a week. First tip is be aware of your eating habits. I know it sounds simple but it’s crucial to developing a good workout routine. Read more.

I can perfectly visualize the steps it took to get me running. On New Year’s Day 2012, I was not feeling great and was attempting to take a recovery nap. I’d clinked in the New Year with one too many glasses of really special bubbly. As I lay in my bed, I started to think about what I wanted the next year to look like. This caused some anxiety because the life I wanted for myself did not include laying in my bed alone on New Year’s day. I immediately got up, put my sneakers on and went for a walk. Read on to find out how I decided to lace up my running shoes.

“Fast forward from my teens and there I was ready to set foot on the pavement again. I put one foot in front of the other and started to run. That lasted for all of one minute. My body was crying out in pain! In agony! My chest tightened, my legs froze and I could hardly breathe. I stumbled to a park bench and sat down, shattered. My pride was hurt. How did I get into this state?” Read Shane’s story and advice to get you moving off the couch even when you are carrying extra weight.

A power-house of electrolytes and other nutrients, this smoothie is loaded with potassium, calcium, magnesium, vitamin C and iron. Pineapple contains a wonderful anti-inflammatory nutrient called bromelain which may reduce inflammation, pain and also aid digestion of proteins.

Ever wonder why those first few kilos or pounds easily come off then all of a sudden the weight loss comes to a screeching halt? Check out these 7 helpful tips to help you get past those weight loss plateaus.

This week’s post honoring breast cancer awareness month is all about exercise.