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What to Eat After You Exercise

Whether you ran 26.2 miles yesterday in the New York City marathon, went to the gym this morning for a spin class, or took a nice brisk walk, it’s important to know that what and when you eat after a workout can have a huge effect on how you recover and how you feel the next time you hit the gym or the pavement. Learn how to refuel the right way.

Natural Fuel for Your Fitness Routine

Nutrition and exercise go hand in hand. That’s something most of us know. But there’s a lot of information and sports nutrition products out there geared towards consumers that can cause confusion on what we really need pre- and post-workouts. Let’s break it down to find out the best natural sources to fuel your fitness regimen.

Everything You Need to Know about Electrolytes

Consuming enough electrolytes is an important part of any Reboot plan but I often get asked where can I get them? So here’s a break down of everything you need to know about electrolytes, where they come from, when to consume them, and our favorite juices to keep you full of them!

Avocado & Chia Seed Shake

If drinking the same juice over and over again is getting boring, try switching it up by adding even more nutrients to your glass. This morning I was in the mood for a filling breakfast. I had a leftover juice in the fridge from making a large batch yesterday so I decided to add in my favorite produce of all time, avocado, and one of my favorite superfoods, chia seeds!

How I Eventually Ignored the Voices of Juicing Naysayers and Finished on Top

“September 14th, 2013 is a day I will never forget! It was a day when I looked juicing naysayers in the eyes and proved them wrong. At the start line I looked around at the Swedish Royal Palace and remembered how my life was prior to Rebooting. This was my celebration and I was determined to achieve my first sub 2 hour half marathon. I saw several former co-workers and friends in the crowd as I snaked my way around the 13.1 mile course. Words cannot express how I felt.” Read Shane’s full story.

In the Reboot Kitchen: Raz Avocado Smoothie

I love fresh and easy smoothies because you can pack many nutrient-rich fruits and vegetables into them for a great refreshing snack or meal. This smoothie packs in heart-healthy avocado and arugula with sweet summer berries. The summer berries are packed with antioxidants, fiber and vitamin C. This smoothie can be used for a post-workout recovery smoothie by adding 1 scoop of all natural hemp or pea protein. The added protein helps with muscle recovery and repair after a hard workout.

In the Reboot Kitchen: Berries & Beet Smoothie

Get excited because this smoothie will certainly give you a blast of antioxidants and phytonutrients. This is very high in anthocyanidins and other important polyphenols which have vital functions for the supportive role of connective tissue regeneration — this is important for skin health and anti-aging. Get the recipe!

Smart Sweet: Chocolate Almond Butter Milkshake

My favorite combination when it comes to something sweet and something salty is chocolate and peanut butter, or any kind of nut butter! You’ve seen me share my love for it in our Mini Peanut Butter Cups, Chocolate Almond Butter Fudge, Almond Butter Kiss Cookies and now a Chocolate Almond Butter Milkshake! Get the recipe.

Mixed Berry Maca Protein Shake

With Father’s Day on Sunday, why don’t you serve him something that will keep him healthy, strong and happy on his big day? The plant based protein in this smoothie is easily absorbed by the body while the berries provide high quality antioxidants. The coconut oil is great for cardiovascular health and adds a quality fat to an early morning smoothie. Chia seeds are a great source of fiber and omega 3 fats while the maca powder helps balance hormones and is great for prostate health.

Angie’s Story: The Beginner’s Secret Weapons for Exercising on a Reboot

I really never cared for exercise but I was especially resistant during a Reboot…of course that has all changed now!. When I was first starting out it was really a struggle to get moving. As a beginner I found two secret weapons…two great no/low impact ways to get the body moving even when feeling lethargic. Find out what they are!

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Blog Posts

Eating for Exercise

What to Eat After You Exercise

Posted on11/03/14

Written by Isabel Smith, MS, RD, CDN

Whether you ran 26.2 miles yesterday in the New York City marathon, went to the gym this morning for a spin class, or took a nice brisk walk, it's important to know that what and when you eat after a workout can have a huge effect on how you recover and how you feel the next time you hit the gym or the pavement. Learn how to refuel the right way.

Natural Fuel for Fitness

Natural Fuel for Your Fitness Routine

Posted on05/30/14

Written by Isabel Smith, MS, RD, CDN

Nutrition and exercise go hand in hand. That's something most of us know. But there’s a lot of information and sports nutrition products out there geared towards consumers that can cause confusion on what we really need pre- and post-workouts. Let's break it down to find out the best natural sources to fuel your fitness regimen.