Fitness

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20 Minutes of Exercise Can Boost Your Mood for the Day

Gone are the days of spending hours in the gym to reap benefits from your sweat session. Researchers are saying in just 20 minutes, we can change our mood for the entire day.

7 Expert Tips for Juicing And Exercising

Is a juice cleanse appropriate and safe if you want to continue training with intensive workouts? Reboot Nutritionist and fitness guru, Isabel Smith, tells all.

24 Minute ‘No-Equipment’ Total Body Workout

When it comes to getting in a workout, there really are no excuses to spend less than 25 minutes completing this circuit with zero gym membership needed. Go ahead and try it!

13 Simple Fitness Hacks for Better Health

Try these quick and easy fitness shortcuts that you can do without having to put on your exercise clothes and pay a visit to the gym. They're all about adding more movement into your life.

What Happens When We Don’t Exercise?

We all know that exercise is important, but what are the risks if we don't incorporate moderate exercise into our routine?

14 Minute “No Excuses” Workout

To help you stay fit while you’re on the road, I’ve created this strength-based 14 minute “no excuses” workout you can do anywhere.

What to Eat After You Exercise

It's important to know that what and when you eat after a workout can have a huge effect on how you recover and how you feel the next time you hit the gym or the pavement.

Natural Fuel for Your Fitness Routine

Nutrition and exercise go hand in hand. That's something most of us know. But there’s a lot of information and sports nutrition products out there geared towards consumers that can cause confusion on what we really need pre- and post-workouts. Checkout these tips for the best sources to fuel up!

Everything You Need to Know about Electrolytes

Consuming enough electrolytes is an important part of any Reboot plan but I often get asked where can I get them? So here's a break down of everything you need to know about electrolytes, where they come from, when to consume them, and our favorite juices to keep you full of them!

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