Loosen up your muscles and set the stage for a great day with these gentle stretches.
New to yoga? Get five guidelines that will help you get started practicing this stress-busting, flexibility-building practice.
It may be quick, but this ab workout will leave you strong and toned. Best of all, you can do this workout anywhere (so vacations and beach trips won't get in the way of your routine).
Gone are the days of spending hours in the gym to reap benefits from your sweat session. Researchers are saying in just 20 minutes, we can change our mood for the entire day.
Is a juice cleanse appropriate and safe if you want to continue training with intensive workouts? Reboot Nutritionist and fitness guru, Isabel Smith, tells all.
When it comes to getting in a workout, there really are no excuses to spend less than 25 minutes completing this circuit with zero gym membership needed. Go ahead and try it!
Try these quick and easy fitness shortcuts that you can do without having to put on your exercise clothes and pay a visit to the gym. They're all about adding more movement into your life.
We all know that exercise is important, but what are the risks if we don't incorporate moderate exercise into our routine?